First Aid Basics Everyone Should Know

Most emergencies aren't dramatic — they're a kitchen burn, a scraped knee, a rolled ankle. Knowing a few simple steps turns a stressful moment into a manageable one.

For Minor Cuts and Scrapes

• Rinse the wound gently under clean running water to remove dirt.
• Apply gentle pressure with a clean cloth until any bleeding slows.
• Cover with a clean bandage and keep it dry.
• Watch for signs of infection over the next few days — increasing redness, swelling, or warmth around the area.

For Minor Burns

• Cool the burn under running water for 10–15 minutes.
• Cover loosely with a clean, non-stick cloth.
• Avoid ice, butter, or toothpaste — they don't help and can make things worse.

For Sprains

The classic R.I.C.E approach is still a useful starting point:

• Rest the injured area.
• Ice it for short periods to reduce swelling.
• Compression with a soft bandage, not too tight.
• Elevation above heart level where possible.

When to Seek Help Immediately

Some situations need professional care right away, not home first aid. Call your local emergency number if you notice:

• Severe or uncontrolled bleeding
• Difficulty breathing or swallowing
• Signs of a severe allergic reaction (swelling of face/throat, difficulty breathing)
• A deep, large, or badly blistered burn
• A suspected broken bone or head injury